Pilates is a physical fitness system that comprises a system of low-impact exercises focusing on flexibility, control, strength and endurance.
Pilates emphasises proper postural alignment, core strength and muscle balance. When conducted by an experienced physiotherapist this type of exercise can facilitate return to pain-free movement after injury.
Clinical Pilates at Auburn Spinal can help with:
Faster recovery from injury
Prevention of recurrences
Improved posture, muscle tone and core stability
Recovery of abdominal tone and core strength after childbirth
Improved functional capabilities and sporting performance